Use numerals for all times, followed by a space and a lower case ‘am’ or ‘pm’.
The abbreviation ‘am’ means ‘ante meridiem’ (before noon), while ‘pm’ is ‘post meridiem’ (after noon).

For most general workplace communications, the ASG recommends the 12 hour system because it is more familiar to more readers in Australia. For example, people are unlikely to misread a meeting time of ‘4 pm’, but some will be less familiar with the equivalent ‘16:00’.
However, you may find the 24 hour system efficient if your writing:
Use numerals for all times, followed by a space and a lower case ‘am’ or ‘pm’.
The abbreviation ‘am’ means ‘ante meridiem’ (before noon), while ‘pm’ is ‘post meridiem’ (after noon).
In body text, particularly in formal writing, it’s best to avoid dashes in time spans.
In tables, graphics and other places with limited space:
For times from the same period, you don’t need to repeat the ‘am’ or ‘pm’.
| Time period | Body text | Tables and graphics |
| Same | from 10 to 10.45 am | 10–10.45 am |
| Different | from 8.30 am to 2 pm | 8.30 am – 2 pm |