For a general audience, it’s generally best to spell out the unit of measurement rather than using a symbol, particularly if it is an unfamiliar measurement. But always consider the context. A recipe book, for example, wouldn’t need the measurements spelt out in its ingredient lists.
Where you do spell out, make sure the unit takes an ‘s’ in the plural form.
Of course, if you’re writing for a technical audience who will be very familiar with the units, you can use the symbol. It doesn’t take an ‘s’ in the plural form.
