Most ordinal numbers will be adjectives that describe a noun. Present these as numerals rather than words.
If your word processor autocorrects the ordinal to display in superscript, change it back to standard type and try to update your autocorrect settings. Superscript is much harder to read.
If the ordinal forms part of a compound adjective before a noun, you shouldn't need a hyphen as long as there’s no chance it could be misread.
